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Psalm 23 TV Cake Gifting Tongues Essay NI5 Seeking God Quiz Cost Good Plan |
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Healthy Shopping And Eating (2.) 1. When cooking use healthy cooking techniques such as steaming, grilling, poaching and dry-frying. 2. If you have to use oils in cooking consider using a healthier type, such as sunflower, low fat spray oils, olive and extra virgin olive oil. 3. Don’t overeat on junk food, and try to stay clear of excessive fats and refined sugars. 4. If you are peckish and need a snack, try to take a healthier option such as fruit, toast or yoghurt rather than cake or chocolate. 5. Dieting can help you lose weight, but a change of lifestyle is needed to maintain it. |
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'THE JUST SHALL LIVE BY FAITH' Gal. 3:11 |
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